Ginger is a plant native to Asia that you should definitely include in your diet. It contains many substances beneficial to human health.
What it is and how it is grown
Ginger is a plant whose home is Asia. The roots used are very fleshy and yellow to orange in color. Their taste is very pungent and they are strongly fragrant. This is why ginger has become an integral part of Asian and Indian cuisine. Like turmeric.
It has been in use here for over 4,000 years and is grown purposefully on farms and in small private gardens.
It has yellow flowers and the rhizome of the plant is dried, candied, ground into powder and cooked chopped in large pieces.
It is a thermophilic plant and cannot be grown outdoors here. But you can grow it at home in warmth in a pot. Just find tubers that have a few green eyes from which the stem will grow. Be careful of overwatering, though. Ginger requires moderate watering to prevent it from rotting.
How to drink ginger tea
Ginger tea is addictive, so it should not be drunk regularly, but only for health problems or occasionally to taste. It is best to drink it with flu and colds or as a medicinal tea for stomach upset. You can prepare tea from dried ginger, which is sold in sachets or as a spice.
The best and strongest ginger tea is made from fresh rhizomes, which are available in stores among the vegetables.
These are chopped or grated and boiled. They should be peeled from the rind before preparation. When grated, the tea leaches better and does not have to sit in the brine as long as sliced ginger.
It is sweetened with sugar or syrup and lemon is added. However, it tastes best on its own, with a pleasant pungent taste that burns slightly on the palate and a fresh aroma. Ginger tea warms the body and its aroma is aromatherapeutic.
Most famous recipes and preparation instructions
The most common way to prepare ginger tea is to brew it fresh. Finely grate a teaspoon or so of ginger and boil it in water. Leave the ginger to infuse for 5-10 minutes and then strain. Do not throw away the leached ginger, you can roast it in sugar and let it dry.
This will make candied ginger, which is a very effective and quick remedy for upset stomachs.
Sweeten the tea with honey. Ginger can also be added to baked teas or prepared with cinnamon. It is also excellent as an iced tea in the summer months when it is very hot. Ginger is also used to make a very refreshing and popular ginger beer, which is popular mainly in Anglo-Saxon countries.
Ginger lemonade with orange or other fruits is a very quick drink that you can reach for at any time.
Ginger is also often combined with sea buckthorn or rosehips, which have powerful effects against winter colds and tonsillitis or sore throats.
The healing effects of ginger are downright miraculous. It is very effective in fighting colds and flu. It contains vitamin C, niacin, vitamin E and pantothenic acid. It has many flavonoids, saponins and tannins. It is also characterised by essential acids. Ginger is used to make essential oils that are used as aromatherapy and for massages for sore muscles and joints.
It warms the body, both externally and internally, when drinking tea or eating foods containing it.
You can also put ginger in your bath, but it is recommended to use oil rather than brine. It is very beneficial for the skin, has antiseptic effects, cleanses, soothes and rejuvenates. It treats psoriasis and eczema. It is a powerful antioxidant that prevents free radicals and strengthens the immune system.
Ginger tea is great for nausea and stomach weakness. It balances stomach acids and prevents vomiting. You can also take it on a boat, where the constant rocking is not good for some people, or at high altitudes.
Not only for the organs
It is used against hair fall, strengthens and nourishes hair. Prevents breakage and falling ends. You can make a medicinal head wrap from ginger and honey.
It also helps with headaches and migraines. It regulates the cardiovascular system and is very effective in dieting. It will set your body up for weight loss and prevent nausea. It lowers cholesterol and has diuretic effects. It can be drunk for bladder inflammation, but in moderation, it could aggravate burning during urination. It reduces blood clotting and soothes muscle and joint pain.
Helps maintain optimal blood sugar levels and is antibacterial.