If you are looking for a natural herb especially suitable for pregnant women, raspberry will be the right choice. However, it offers many more positive effects on the human body.
You will also be pleased with the simple method of preparation and easy harvesting.
What is raspberry tea
Raspberry tea is nothing more than tea made from the leaves of the raspberry tree, which we grow for its sweet fruit. Fair-trade wild raspberries are best, but varieties grown in gardens work well too.
Basil tea is essentially made from the leaves.
However, you can add some raspberries themselves in both fresh and dried form to add flavour and create a combination with the fruit tea. Raspberry tea has been known for its positive effects for many years.
How raspberries are grown
Growing raspberries is not difficult. Just buy a bush from a garden shop and place it in a suitable spot in your garden. This could be a corner of the plot, a spot by the fence, etc.
The raspberry bush appreciates plenty of light, but at the same time it needs moisture. It will not do well in dry areas. It multiplies by shoots, so if you choose the right site, you will end up with a whole belt of raspberries instead of just one.
However, its invasive ability may not be entirely appropriate in close proximity to a vegetable or ornamental garden.
When to pickThe best time to pick the leaves is from May to August. Try to collect leaves mainly from shoots that are not flowering and will offer the most vigour. Fresh but also dried leaves are good for tea. Raspberry leaves are best dried in a warm shady place or in a conventional dryer at about 40 degrees. Then store them in a closed container in a dark place at room temperature.
Drinking raspberry tea
In general, drinking raspberry tea is more recommended for women before giving birth. It may also be suitable during breastfeeding. However, regular sipping of raspberry tea will also serve everyone else well.
For example, it helps with acute problems with diarrhea and can help against morning sickness.
The recommended daily dose is two cups of raspberry tea. However, up to five cups can be drunk for acute problems. When consumed in pregnancy, it is recommended not until the end of the 34th week at the earliest.
It also promotes the production of breast milk, so it is present in various herbal mixtures to promote breastfeeding.
Recipe for raspberry tea
To make raspberry tea, you will need about 10 grams of dried leaves or a reasonable amount of fresh ones. Pour boiling water over these to infuse for about 10 to 15 minutes. The tea can then be flavoured with honey or a combination of other herbs.
Malina tea can be drunk fresh, but also already cooled, when it can be a pleasantly refreshing drink for warm days.
In addition to raspberries, lemon balm, sage and nettle are also great for herbal blends. It’s also easy to create a beneficial tea by combining it with rosehips, which add the necessary subtle flavour and more vitamin C.
The best quality is achieved when you use your own herbs, but you can also commonly find high-quality loose teas made from only raspberry or with a mix of other beneficial herbs. Bagged teas offer simpler preparation, but their quality is usually not as high.
Health benefits of raspberry tea
Generally the greatest benefit of raspberry tea is to support and speed up childbirth. It has a positive effect on uterine muscle contractions, and it has even been found that women had slightly shorter labor times when drinking raspberry tea.
Because of its effect on speeding up labour, however, drinking raspberry tea is only advisable in the late stages of pregnancy ideally around 36 weeks.
And for the upper respiratory tractIt is also used as an aid for the treatment of colic, as well as upper respiratory tract diseases. It is thus commonly found in bronchial mixtures and in teas given for colds.
A stronger raspberry tea can be a good aid for diarrhea. In this case, it is advisable to drink up to five cups a day.
In general, raspberry also helps against nausea.
To soothe stronger menstrual pains, it is recommended especially in combination with contryhel, two herbs that focus on the health of the female genital tract. It can also be used during the transition period, when raspberry helps with balancing hormone levels.