Among the herbal teas that are not very well known is definitely the one made from anchor tea. This interesting herb has specific effects for promoting muscle recovery, increasing sexual libido, or as a way to balance estrogen levels when approaching menopause.
How is such anchor tea prepared and what are the main positive effects it offers? Find out directly in the following text.
What is anchor tea
Anchovy is an annual herb that is used as a dietary supplement for athletes. It also offers interesting effects for both men and women.
Nutrient from anchorwort can be collected freely in nature, but the plant can also be cultivated.
The natural range of this herb is in the regions of China and Japan, where it has been known for many centuries as an interesting natural remedy for a variety of problems and ailments.
Anemone is indeed rich in a variety of substances. It contains sapogenins, but also various alkaloids, glycosides, bioflavonoids and others. It is clear from this generous portion of substances that the dosage must not be overdone.
In addition to consuming it as a tea, you can also purchase anemone as a tincture, where its healing power is even more concentrated and allows for targeted use to address specific problems.
How Anemone is grown
Anemone can be planted in your garden, as it is a relatively undemanding herb. It is an annual, but even in our conditions it can germinate naturally from seed in the same place.
If you know your way around, you can sometimes find anemone in the wild. However, its appearance should not be confused with, for example, some mosses, which may have a similar leaf shape.
The easiest option in this case is to buy already dried anemone for making homemade tea.
Anchovy can be consumed alone, but also in combination with other herbs that have similar or complementary effects on the human body.
Drinking anemone tea
The use of anchor tea is recommended for men, women and athletically active individuals.
Due to the high herbal content, the maximum recommended daily dose is 4 cups per day.
Regular drinking of anemone tea may help with sexual problems. In women, it is recommended for comparing estrogen levels, which may be useful during menopause or in cases of irregular menstruation accompanied by severe pain.
Recipe for anchor tea
Preparing a hearty anchor tea is fortunately not complicated. Just take about one tablespoon of dried anchorflower leaves. Place this in a mug and pour boiling water over it. This is how the tea will infuse for at least 15 minutes. After this time, it is ready to drink.
The tea has a rather specific taste, so flavouring with honey or a little sugar is in order.
To ensure the quality of the anchor tea, it is a good idea to choose dried leaves that are not ground. In many cases, the ground up stem is a mixture that is added with other herbs that may not have the same effects. On the other hand, anemone can be combined with other herbs as well, depending on what ailments you have and what you want to help your body with.
Health benefits of anemone tea
Among the interesting health benefits of anemone tea is an increase in sexual libido. Regular sipping can thus serve as a form of natural aphrodisiac. For this reason, men in particular indulge in this herb.
In addition, tea made from anemone leaves is also recommended for athletes because it can improve the process of muscle recovery and the growth of new muscles.
Drinking tea from anemone is also recommended for women who are approaching the menopause period associated with changes in hormone levels.
Quince can help with estrogen levels.
So it is definitely a good idea to have a portion of anemone ready in case of an inflammation or similar problem.
Drinking tea made from anemone can have a positive effect on your overall physical condition and mental well-being.
For whom is anchor tea not suitable
This special herb, which is not so well known, is at the same time not suitable for everyone. Drinking anchor tea is not recommended for pregnant or breastfeeding women.
Furthermore, anemone is unsuitable for people under 18 years of age due to its higher alkaloid content, which is not very suitable for a young developing organism.